shoulder pain from lifting - Sustain Physical Therapy and Performance

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We focus on solving these problems with our clients. Our goal is to help you stay active in any training or sport you choose.

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We specialize in helping athletes get back to the workouts & sports they enjoy without expensive procedures or time off.

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We started in 2021 with the vision of shifting the way people view physical therapy and their injury/pain.
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Lifting Injuries

Neck Pain

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Shoulder Pain
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Zach was an incredible resource as I experienced an injury in the weeks leading up to the marathon I had been training for months. Not only was Zach able to work with me to diagnose the injury with ...

Ted Zimmerman⭐⭐⭐⭐⭐

Working with Adam and the Sustain PT team has been a game changer and I cannot recommend them highly enough! I had pretty severe lower back pain for over a year and it had worsened to the point ...

AJ Welch⭐⭐⭐⭐⭐

I can't recommend Adam Liptak at Sustain enough! I originally went to get their help diagnose and rehab a nasty groin injury that popped up during marathon prep. After a couple of sessions ...

Kieran O'Driscoll⭐⭐⭐⭐⭐

I could not recommend Dr. Adam L and the Sustain PT crew more highly. I've been struggling with knee issues for most of my life from sports, weightlifting, etc, including having had 3 knee surgeries ...

Bill Lotter⭐⭐⭐⭐⭐

This team truly exceeded expectations and has made such a difference in my fitness and outlook on fitness. I cannot say enough good things about them. I had upper back pain since 2017, which I had ...

Karen Aerni⭐⭐⭐⭐⭐

The best physio-therapy I had. They care about smallest details, they are very nice, and the physio-therapy has been very effective. I was the patient of Dr. Zach He is a wonderful person who helped me ...

Luna Aziz⭐⭐⭐⭐⭐
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We specialize in helping athletes get back to the workouts & sports they enjoy without expensive procedures or time off.

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Injury,Shoulder Pain,

You are halfway through an overhead press when your shoulder starts to feel off. Not the normal muscle …

by Adam Babcock

January 20, 2026

Tag: shoulder pain from lifting

Weightlifting Rotator Cuff Injury: Exercises To Avoid And Safer Alternatives

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