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How to Relieve Upper Back Pain with Physical Therapy
Introduction Upper back pain can be a persistent issue that disrupts everyday activities and reduces the quality of life. This guide delves into how to
No Pain, No Gain—Reimagined by Boston’s Premier Physical Therapy Experts
Introduction: Pain is often perceived as an adversary, something to be avoided at all costs. Yet, at Sustain Physical Therapy, a leading clinic in Boston
Transform Your Training by Focusing on the Upper Body’s Glutes (The Lats)
Introduction: While many fitness enthusiasts in Boston concentrate on training the lower body’s glutes for aesthetic and strength reasons, it’s time to shift focus to
Dealing with Burning Knee Pain: Causes and Treatments
Introduction Burning knee pain is a symptom that can significantly restrict one’s mobility and quality of life. It can arise from a variety of sources,
Walking Towards Wellness The Impact of 10,000 Steps in Physical Therapy
In the bustling city of Boston, where the energy is as vibrant as its historical roots, there’s a health movement that’s been gaining pace—one that’s
How Protein Powers Your Recovery: Insights from Sustain Physical Therapy in Boston
Introduction: When it comes to rehabilitation and performance training, the importance of protein is often overlooked. At Sustain Physical Therapy, located in the heart of
How a Strength and Conditioning Coach Helps Athletes?
Introduction In competitive sports, the role of a strength and conditioning coach has become increasingly important. These specialized coaches are the unsung heroes behind the
Effective Physical Therapy for Neck Pain Relief
Introduction Neck pain is a common complaint that affects a significant portion of the population at some point in their lives. It can significantly impact
Rehabilitation Strategies for Hikers Knee
Introduction For the avid hiker, exploring steep terrain and embracing the great outdoors is a cherished activity. However, hiking knee pain, often referred to as