Physical-Therapy-Performance
  • HOME
  • ABOUT
    About
    Who We Help

    We focus on solving these problems with our clients. Our goal is to help you stay active in any training or sport you choose.

    Why Sustain PT & Performance

    We specialize in helping athletes get back to the workouts & sports they enjoy without expensive procedures or time off.

    Join The Team

    Finding the right fit goes both ways. Our transparent process, from review to final conversation, helps you see what it’s really like to work with us.

    Our 3 Step Process

    We started in 2021 with the vision of shifting the way people view physical therapy and their injury/pain.

  • services
    Services
    Physical Therapy Services

    Does pain stop you from being fully present? Let’s work toward a pain-free, better you.

    Performance Training

    Perform better. Live Better. Do Better. Professional Performance Coaching by Doctor’s of Physical Therapy.

    Programming

    Workouts should be challenging. Knowing what to do should be easy. Learn how to get there with Online Programming.

  • WHAT WE TREAT
    WHAT WE TREAT
    Lifting Injuries
    Neck Pain
    Back Pain
    Knee pain
    Hip Pain
    Shoulder Pain
  • TESTIMONIALS
    Working with Adam and the Sustain PT team has been a game changer and I cannot recommend them highly enough! I had pretty severe lower back pain for over a year and it had worsened to the point ...
    AJ Welch
    AJ Welch⭐⭐⭐⭐⭐
    I can't recommend Adam Liptak at Sustain enough! I originally went to get their help diagnose and rehab a nasty groin injury that popped up during marathon prep. After a couple of sessions ...
    Kieran O'Driscoll
    Kieran O'Driscoll⭐⭐⭐⭐⭐
    I could not recommend Dr. Adam L and the Sustain PT crew more highly. I've been struggling with knee issues for most of my life from sports, weightlifting, etc, including having had 3 knee surgeries ...
    Bill Lotter
    Bill Lotter⭐⭐⭐⭐⭐
    This team truly exceeded expectations and has made such a difference in my fitness and outlook on fitness. I cannot say enough good things about them. I had upper back pain since 2017, which I had ...
    Karen Aerni
    Karen Aerni⭐⭐⭐⭐⭐
  • RESOURCES
    Resources
    Blog

    We focus on solving these problems with our clients. Our goal is to help you stay active in any training or sport you choose.

    Videos

    We specialize in helping athletes get back to the workouts & sports they enjoy without expensive procedures or time off.

    FAQ

    Our team is so excited to help you get back to feeling like yourself and not only where you were, but beyond.

    Cost Calculator

    Use our calculator to see the full cost and time commitment before booking.

  • CONTACT
    Contact
    Get Started

    Please fill out the short form, or shoot us a message and we will get back to you as soon as possible with more information.

    Availability and Pricing

    So we can serve your specific needs, please tell us how you want us to help… (it will take less than 30 seconds!)

    Request Appointment

    Please fill out the short form, or shoot us a message and we will get back to you as soon as possible with more information.

BOOK NOW
Physical-Therapy-Performance
  • Home
  • About
    • About Us
    • Who We Help
    • Why Sustain PT and Performance
    • Hiring
    • Our 3 Step Process
  • Services
    • Physical Therapy Services
    • Performance Training
    • Programming
  • What We Treat
    • Lifting Injuries
    • Neck Pain
    • Back Pain
    • Knee Pain
    • Hip Pain
    • Shoulder Pain
  • Testimonials
  • Resources
    • Blog
    • Videos
    • FAQ
  • Contact
    • Get Started
    • Ask About Availability And Pricing
    • Request An Appointment

Blog

Resources to Help You Move Better, Train Smarter, and Stay Healthy

Home/Blog
Runner holding the back of their ankle due to Achilles tendon pain
Physical TherapyExcerciseExerciseTherapeutic ExerciseWorkout

Achilles Tendinitis Exercises: A Runner’s Guide to Recovery

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Physical therapist assessing an active adult’s sacroiliac joint area
Physical TherapyExcerciseExercise

SI Joint Pain Exercises: A Step-by-Step Guide to Get Back to Training

Read More
Adult athlete holding the back of their calf after a sports-related calf strain in a gym.
Physical TherapyExerciseRecovery

Calf Strain Recovery: How Long It Takes and How to Get Back to Training

Read More
Active adult experiencing piriformis-related hip and buttock discomfort after exercise
Physical TherapyExcerciseTherapeutic ExerciseWorkout

Piriformis Syndrome Exercises: A Physical Therapist’s Guide to Relief

Read More
Active man holding his shoulder in pain from a shoulder blade pinched nerve on a park bench
Shoulder Pain

Pinched Nerve Near the Shoulder Blade: Symptoms, Causes, and Relief

Read More
Physical therapist guiding a woman working out with hip bursitis during a side-lying leg lift
Hip PainPelvic PainWorkout

Can You Work Out With Hip Bursitis? Safe Exercises and What to Avoid

Read More
Man rubbing his lower leg while doing exercises for shin splints at home
ExcerciseAnkle Pain

Exercises for Shin Splints: A PT-Approved Recovery Routine

Read More
Man experiencing sitting hip pain while seated on a train
Hip PainPelvic Pain

Hip Pain From Sitting: Causes, Relief, and When to See a PT

Read More
Physical therapist evaluating a swimmer's shoulder injury in a modern rehabilitation clinic.
Physical Therapy

Swimmer’s Shoulder: Causes, Fixes, and When to See a Physical Therapist

Read More
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Sustain Physical Therapy and Performance

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your condition or injury. No guarantees of specific results are expressly made or implied on this website.

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Pages

  • Home
  • Who We Help
  • Why Sustain PT
  • 3 Step Process
  • Services
  • What We Treat
  • Blog
  • FAQ

Services

  • Physical Therapy
  • Performance Training
  • Lifting Injuries
  • Back Pain
  • Neck Pain
  • Hip Pain
  • Knee Pain
  • Shoulder Pain

Location

  • Physical Therapy Services in Boston
  • Hip Pain Physical Therapy in Boston
  • Neck Pain Treatment in Boston
  • Knee Pain Relief in Boston
  • Back Pain Physical Therapy in Boston

Contact

  • (617) 936-8631
  • contact@sustainptperformance.com
  • 364 Boylston Street, Suite 401, Boston, MA 02116

Sustain Physical Therapy and Performance

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