Introduction: In the realm of physical therapy and fitness, stretching is a topic of frequent discussion and debate. At Sustain Sports Medicine Physical Therapy in
Setting out on a fitness journey, particularly after an injury, is about more than just physical strength; it’s about vision, strategy, and understanding your goals.
Introduction Shoulder pain affects 18 to 26 percent of adults, particularly fitness enthusiasts, especially those who engage in weightlifting. Whether you’re a seasoned gym-goer or
Introduction: As we approach the final months of the year, it’s time to take a closer look at your Flexible Savings Account (FSA) balance. At
What to Expect During a Personal Training Assessment Embarking on a fitness journey often starts with a personal training assessment, a crucial step toward achieving