Our Services
Physical Therapy Services
Get out of pain and return to doing what you love
Does pain stop you from being fully present? Let’s work toward a pain-free, better you.
Helping patients dealing with injuries get back to 100%
A clear path back to doing what you love
Our Boston physical therapists are the best. They can get you back to your life with the confidence your injury is behind you.
Let’s make it happen, the right way.
Our Doctors of Physical Therapy Help Active People Stay Active
Performance Physical Therapy
You push your body in your sport or activity. We push you in here so you can get back out there, faster.
Some common Diagnoses we see:
- Back and Neck Pain
- Joint Pain (Shoulder, Hip, Knee, Ankle)
- Muscle Spasms
- Sprains & Strains
- Plantar Fasciitis
- Achilles tendonitis
- Sciatica
- Post Operative and Joint Replacements
- ACL Rehab
- Sports Rehab
- Performance & Sports-Specific Training
Here is how it works:
Book a FREE Discovery Call
Getting your results starts here. We’ll debrief on a 15-minute phone call where we’ll listen to your story and connect the dots for where you are and where you want to be.
Establish the Plan
Over a 60-minute session, we’ll assess what’s standing between you and your goals, explain it in plain English, and perform exercises that target the root of the problem.
See a Life Past the Pain
As you progress from session to session, you’ll see a life where pain and injuries don’t hold you back. We’ll design the rest of the sessions to make sure the injury is gone for good.
The Sustain Approach
We often work with people who have seen other providers and feel they weren’t given the answers, autonomy, or activities that matched what they needed.
You should leave Day 1 of physical therapy with:
Answers. Your physical therapist will give you clarity over what’s causing the pain and a thought process for why. We’ll lay out a roadmap that makes sense of how you’ll get back to 100%.
Autonomy. A therapist who gives you the tools to be successful, even when you’re not in the clinic. You’ll have an interactive home program with an easy way to reach out with questions.
Activities. A plan designed to meet you at the level you’re ready for. That can mean focusing on building a better foundation OR pushing the intensity up to match your needs.
The Sustain PT and Performance Guarantee
A coach rooting for you, in and out of the session.
Videos of all exercises covered in session.
Treatment & prevention focus.
1:1 Care for 60 minutes, always!
The road to healing starts here
Let’s get you back to 100%
- Improve strength and range of motion
- Help you move your best and minimize asymmetries
- Rotator cuff, hip, hamstring, foot, and ankle rehab
- Mitigating joint aches and pains
- Return to sport and activities
- Reduce back pain and radiculopathies
- Treat tendonitis, strains, and sprains
What Other People Just Like You Are Saying About Sustain Physical Therapy and Performance
The Performance Physical Therapy Difference
All 1-on-1, All the time.
In traditional outpatient clinics, you will generally see the Physical therapist for maybe 15-20 minutes, before being handed off to a rehab aide or tech and then put on a modality like E-stim and Ice. At Sustain Fitness and PT, we don’t utilize aides or waste time on things that don’t work. 60 minute sessions, directly with your Doctor of PT, working on getting you back to 100%.
Program designed for YOU
Every person is different, and so is every injury. That means that your rehab plan should be individualized to you. No cookie-cutter rehab programs here.
Treatment based on your goals
Each and every session will be focused on eliminating pain and getting you back to doing what you love. Your therapist will design a plan and a program that gets you back, sooner.
Plans for when you're not with us
Physical Therapy goes much further than the 1x per week session. All our clients receive access to a mobile app in which you’ll have video access to your injury homework, workouts, and cardio routines written up by your Physical Therapist. Having a plan is the biggest guide to success, and we fill in the gaps for outside of sessions.
A Holistic Approach
In Performance Physical Therapy, we can take the time to see how the whole body is working together, and address imbalances and challenge you fully to help you address your pain and help you achieve your goals. No part of the body works alone, why should the rehab target one area?
Hybrid Performance Therapy
What we do best. We use up to date evidence, and the best interventions to treat you holistically, while improving your performance in the activities you love. Our clinic looks a lot more like a gym than a regular PT clinic, and we plan on working up a sweat while getting you stronger and fitter than before.