Performance Training
Optimize to perform your best in all aspects
Perform better. Live Better. Do Better. Professional Performance Coaching by Doctor's of Physical Therapy.
Look Great. Feel Strong. We Help YOU Create Balance
- We understand balancing looking great and feeling strong while keeping up with the rest of your life can be challenging.
- But, there’s a way to achieve your fitness goals without feeling guilty or burnt out.
Performance Training coached by expert Physical Therapists - designed to fit into your life, mitigate setbacks, and Maximize Results.
Your fitness journey
Book a FREE Discovery Call
Getting your results starts here. We’ll debrief on a 15-minute phone call where we’ll listen to your story and connect the dots for where you are and where you want to be.
Establish the Plan
Over a 60-minute session, we’ll assess what’s standing between you and your goals, explain it in plain English, and lay out a roadmap for how we’ll get to your goals.
See a Life Past the Pain
This is where we make your goals become reality! We’ll bring our expertise (and bad puns) to every session. We’ll celebrate the wins and update the plan as needed.
Get results faster.
Our approach to personal training is different. We leverage our background in physical therapy to maximize how quickly you can reach your goals. We call it the hybrid model.
How you’ll benefit from the hybrid model:
Fitness that fits your lifestyle. Your personal trainer will listen to and work with you on how to make success sustainable.
Maximize results. Your personal trainer will design a workout program to meet you at the level you’re ready for using the latest science and research.
Mitigate setbacks. Your personal trainer is also a physical therapist! Our Boston personal trainers understand what could hold you back from your goals.
Testimonials
Happy Clients = Happy Living
- Marcelo L.
“Hiring Adam B. as my personal trainer was the best decision I made. I lost 20 pounds while doing personal training with him. Adam is dedicated to his clients and goes above and beyond to help with our specific fitness goals. He is creative, fun, a good listener, and always wise about healthy ways to change your diet to help with the process.”
- Lina L.
“Thanks to Ryan’s physical therapy background, he is able to tailor workouts that target the exact muscle groups we want to focus on and adjust them for any injuries or aches I may come in with that day. The sessions are challenging but never overboard and Ryan is always sensitive to my overall health/well-being on a particular day.”
The Sustained Fitness PT Guarantee
A coach rooting for you, in and out of the session.
We stay in touch in between sessions to guarantee you get the most out of every visit. Whether you’re doing personal training in Boston or virtually.
Videos of all exercises covered in session.
Your exercises are loaded into your interactive app after every session. You’ll see the reps, sets, videos, and a way to send us notes, live!
Treatment & prevention focus.
We’ll achieve your personal training goals and train smart to reduce the likelihood of an injury slowing you down in the future.
1:1 Care for 60 minutes, always!
You’ll always be with your coach for 60 full min, 1-on-1. We do not divide our attention between you and another client or our computer.
The road to healing starts here
Feel and look your best
- Improve strength and range of motion
- Optimize longevity and movement quality
- Reduce aches and pains with exercise
- Provide accountability and motivation for consistency
- Increase endurance and cardiovascular health
- Create a workout program you can do independently
- Increase confidence in going to the gym
Go Fast Alone, Go Far Together
One of the secrets to having noticeable, lasting change is to surround yourself with people who are heading in the same direction as your goals.
We are unconsciously biased to become more like those who we spend the most time with. If you want to be healthier, surround yourself with more people who are making fitness a priority.
We host community events, give your goals a voice, celebrate victories, and make friends along the way.
Are you ready to win with a team?
The Performance Physical Therapy Difference
Personal trainers are experts in creating changes in body composition, strength, speed, and cardiovascular health. Your personal trainer should also help you improve your overall lifestyle habits outside of the session in the direction of your goals. We have a saying here: “your body is your temple and it’s also your amusement park. It’s about deciding where you want to be on the scale between the two”. Your coach can help you better understand how to stay accountable, create routines, design a workout, and feel more balance between your fitness and life outside the gym.
It depends. Based on your goals and desire to accelerate getting there what we recommend can differ. On average, we work with clients 2x/week and they complete one to four workouts outside of our sessions. Our agreement for all clients is for them to work out at least one day outside of the session to improve how sustainable the changes and habits are.
We offer custom programming (included with most memberships) that allows you to continue to make progress in between sessions while keeping your coach up-to-date on your solo workouts. Workout programs and given via an interactive app that gives you the reps, sets, and videos on a calendar for each workout, so you can be confident in what comes next.
Injuries happen and they shouldn’t be the reason to stop training altogether (in 99% of the cases). Luckily for you, all coaches at Sustained Fitness are also physical therapists! Your coach will work to remedy the root cause of the injury and shift training to be the most efficient to still work towards your goals. Nagging issues ignored can add up, and having a personal trainer who can also treat your injuries can stop small problems from becoming bigger.
Personal training sessions are 60 minutes in length. We’ll typically discuss how your week is going (both fitness-wise and as a friend), warm up with exercises, coach you through targeted exercises based on your goals, and cool down during the last five minutes.
Sustained Fitness is located in Boston, MA in the heart of Copley Square. We are easily accessible by the green and orange lines, as well as, multiple bus routes. Metered parking is available, and although it’s a heavily trafficked area, it usually only takes a few minutes to find a spot (other than 8-9 am).
Our coaches have individually over a decade of experience in personal training or strength and conditioning. All coaches are also physical therapists, so you can rest assured you are in good hands to get strong and stay healthy. Learn more about our coaches here.
All coaches hold their Doctorate of Physical Therapy (DPT) and are Licensed Physical Therapists in Massachusetts. Some coaches also hold advanced certifications, such as the certified strength and conditioning specialist (CSCS).
Again, it depends. Some individuals want to incorporate having a personal trainer into their lifestyle to accelerate the results and build for longevity. Other clients we work with really want to learn how to do it on their own, and we use each session as a building block toward total independence. We love working with both types of clients and encourage everyone to learn more about their bodies and mindset to keep the results coming.