Not Able to Run Lift Climb Swim Perform Compete Train Play With Your Kids Hike the way you love?

Welcome To Sustain Physical Therapy and Performance In Boston's Back Bay

We Help Active Adults Quickly Overcome Pain Or Injury
So They Can Get Back To What They Love To Do, Stronger
Than Ever.

GIVE US A CALL

(617) 936 - 8631

What Other People Just Like You Are Saying About Sustain Physical Therapy and Performance In Boston’s Back Bay, MA

Zach was an incredible resource as I experienced an injury in the weeks leading up to the marathon I had been training for months. Not only was Zach able to work with me to diagnose the injury with ...

Working with Adam and the Sustain PT team has been a game changer and I cannot recommend them highly enough! I had pretty severe lower back pain for over a year and it had worsened to the point ...

I can't recommend Adam Liptak at Sustain enough! I originally went to get their help diagnose and rehab a nasty groin injury that popped up during marathon prep. After a couple of sessions ...

I could not recommend Dr. Adam L and the Sustain PT crew more highly. I've been struggling with knee issues for most of my life from sports, weightlifting, etc, including having had 3 knee surgeries ...

This team truly exceeded expectations and has made such a difference in my fitness and outlook on fitness. I cannot say enough good things about them. I had upper back pain since 2017, which I had ...

The best physio-therapy I had. They care about smallest details, they are very nice, and the physio-therapy has been very effective. I was the patient of Dr. Zach He is a wonderful person who helped me ...

Who We Help

Welcome To Sustain Physical Therapy and Performance In Boston

At Sustain Physical Therapy and Performance in Boston's Back Bay, MA, our Doctors of Physical Therapy provide one-on-one, movement-based care to keep you active and performing at your best. Whether you're lifting, running, or chasing after your kids, we help you move pain-free and stay strong for life.

Who We Help

Meet Dr. Adam Babcock

A Message from our Founder

I started Sustain Physical Therapy and Performance because I saw a gap in healthcare—one that left active people frustrated, stuck in cycles of pain, and unable to do what they love. Too often, traditional healthcare focuses on temporary fixes, rushed appointments, and cookie-cutter treatments that fail to address the whole person.

I knew there had to be a better way.

At Sustain PT, we believe movement is medicine. Our approach is built around one-on-one, personalized care that looks beyond just symptoms—we assess how you move, train, and live to create a plan that actually gets you back to full strength. We don’t believe in quick band-aid solutions or telling you to stop doing the activities you love. Instead, we focus on modifying, rebuilding, and progressing so you can keep moving forward.

Whether you’re an athlete, a weekend warrior, or just someone who wants to stay strong for life, we’re here to help you move better, feel better, and perform at your best.

Let’s get started.

Dr. Adam Babcock, PT, DPT
Founder, Sustain Physical Therapy and Performance

Learn More

There are 3 ways to work with us
Which one is right for you?

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Missing one day is too many.

When you're in pain, and have to take time away from your favorite activities...

Your mental health suffers.
Pain distracts you from being fully present.
You say “no” to things you actually want to do.
You’re not sure how to modify your workouts for the injury.
You have to find time for physical therapy and your workout.

We provide clarity, relief, and a plan so you don't have to miss out.

Get Started

Our areas of expertise

Lifting Injuries

Lifting Injuries

We are physical therapists who put a priority on our own fitness. Helping gym goers and barbell athletes manage injuries is our specialty at Sustain Physical and Performance

Back Pain

Back Pain

How To Eliminate Back Pain and Stiffness Naturally: No Medications, Surgery, or Waiting for a Doctor's Appointment!

Neck Pain

Neck Pain

Do You Struggle With Sleeping, Lifting Weights, Reaching Overhead Cabinets, Turning Your Head While Driving, Or Performing Everyday Tasks At Home Or Work Due To Neck Pain?

Hip Pain

Hip Pain

Are You Unable To Live An Active Life Due To Hip Pain?
At Sustain Physical Therapy and Performance, we understand how frustrating it is to have hip pain limit your active lifestyle. That's why we offer physical therapy solutions to help you overcome this challenge.

Knee Pain

Knee Pain

How To Put An End To Your Chronic, Daily, And Annoying Knee Pain Without The Need For Injections, Painkillers, Or Support Braces.

Shoulder Pain

Shoulder Pain

At Sustain Physical Therapy and Performance in Massachusetts, we offer shoulder pain physical therapy as the perfect solution for those frustrated with constant pain holding them back from an active lifestyle. Don't let your shoulder pain force you to give up the activities you love.

Rehab and Performance Training with PT's who get it.

Injury robs you of your identity. At Sustain Physical Therapy and Performance, we offer rehab and performance training with PTs who understand your goals. As active people ourselves, we know the frustration of being sidelined by pain. Our personalized, movement-based approach helps you recover, get back to what you love, and build lasting strength. Whether overcoming an injury or improving performance, we’re here to guide you every step with proven methods for active people who want to stay at their best.

100 +

Patients Helped

10 +

5 star Google reviews

50 +

PR's Acheived

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Years Experience

Physical Therapists who focus on the whole you.

We all want to move, feel, and look better. We want to get there fast without major setbacks. We provide the highest level of performance physical therapy, combined with a strength and conditioning approach to prevent injuries from coming back.

Undivided time with your PT, always. No aides or unnecessary modalities. Walk in, be greeted by your Physical Therapist, work hard, learn and get results.

Whether your primary goal is getting out of pain or improving performance, your Physical Therapist will take a holistic approach to understanding your health.

The journey doesn’t stop when you leave the Clinic. We stay in touch between sessions to help you achieve your goals. Access to your PT, whenever you need it.

A custom program to complement your workout. You can log extra sessions, get accountability, and ask your PT exercise questions.

Get Started

What Other People Just Like You Are Saying About Sustain Physical Therapy and Performance In Boston’s Back Bay, MA

Want To Get Relief Faster?

Wondering If Sustain Physical Therapy Is Right For You?

If you’re not quite ready to book an appointment yet, you might have some questions that you would like answered first. We would be happy to chat with you so we can be 100% sure that we can help you. Just click the button below to request to speak to us on the phone!

Speak With A PT

Ask About Availability & Cost

Our 3-Step Process To Get You Back Doing What You Enjoy

Find The Real Cause of Your Pain

We’ll take you through a comprehensive biomechanical assessment and identify the cause of your problem. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.

Fix Your Problem Areas

We’ll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.

Stay At Peak Performance

After we treat your current symptoms, our focus will shift to optimizing your physical health and well-being. We’ll strive to ensure you reach and maintain top condition through preventive strategies going forward.

let’s get in touch

Get Started Today with a Free Consultation

Request Appointment

Ask About Availability & Cost

Not Able to Run Lift Climb Swim Perform Compete Train Play With Your Kids Hike the way you love?

Welcome To Sustain Physical Therapy and Performance In Boston's Back Bay

GIVE US A CALL

What Other People Just Like You Are Saying About Sustain Physical Therapy and Performance In Boston’s Back Bay, MA

Welcome To Sustain Physical Therapy and Performance In Boston

Meet Dr. Adam Babcock

A Message from our Founder

There are 3 ways to work with us Which one is right for you?

Performance Physical Therapy

Performance Training and Wellness

Individualized Programming

Missing one day is too many.