What We Treat
Knee Pain
How To Put An End To Your Chronic, Daily, And Annoying Knee Pain Without The Need For Injections, Painkillers, Or Support Braces.
We understand the importance of an active lifestyle, and we want to help you get back to living your life to the fullest.
When knee pain starts to bother you, it’s easy to assume it’s just a natural part of aging, a result of wear and tear, or that it will simply go away on its own. You might not even be sure what’s causing the pain, but it’s not improving either.
Rest assured, you’re not alone. At our physical therapy clinic, knee pain is one of the most frequent issues we encounter. We understand that living with knee pain raises many questions, and most patients want to know:
Do You Find Yourself Asking, "Why Is This Happening To Me?" Or "Why Am I Still Experiencing Worsening Knee Pain After Enduring It For Six Months Or More?"
It’s a common belief that knee pain will eventually subside and disappear on its own. However, many individuals continue to suffer from knee pain, which only intensifies with time.
Can You Relate To The Scenario?
Where you seek medical advice from your doctor, only to be told to rest, take painkillers, and return if the condition doesn’t improve. After six weeks, you might return to the doctor’s office, only to receive another prescription for stronger medication and a knee brace.
Has That Ever Happened To You?
It’s possible that you’re feeling confused because different people have given you conflicting advice. You might believe that you need to rest because walking exacerbates the pain or that you must perform specific exercises to alleviate it.
Navigating through this confusion can be challenging, and it’s understandable why many people procrastinate and delay making a decision about treating their knee pain. Unfortunately, some individuals even resign themselves to living with knee pain, believing that it’s just a part of life or that they must accept it as normal.
Is This How You Feel As Well?
"What Can I Do to Get Rid of My Knee Pain Quickly?"
Here are four tips to help you get rid of knee pain quickly:
- Decide to seek help: Resting and hoping that knee pain will go away on its own is not an effective strategy. Instead, make a decision to seek help from a professional.
- Do the right exercises: A series of progressed exercises prescribed by a physiotherapist can help reduce pain and improve mobility.
- Avoid sitting in awkward positions: Sitting with bent knees for extended periods of time can put your knees in awkward, unnatural positions. Working on strengthening exercises for better posture, along with hands-on treatment, can help you regain your mobility faster.
- Get hands-on physical therapy: Physical therapy has been shown to be effective for knee pain. The team at Sustain Physical Therapy and Performance can help you get back to an active, pain-free life.
If you’re interested in learning how Sustain Physical Therapy and Performance can help you reduce knee pain, start with a free, no-obligation appointment at our clinic in Boston, Massachusetts.
There are 3 ways to work with us
Which one is right for you?
Performance Physical Therapy
Where most people start with us. Our original blend of physical therapy and personal training tailored to your goals. Sessions are always 1-on-1 and put the control back in your hands.
Performance Training and Wellness
For those who want to optimize to perform their best in all aspects. We cover goal setting, discuss how to stay consistent, and bring the best science (& dad jokes) to every workout session
Individualized Programming
Live too far away from us or have zero time in your busy schedule? We’ll design a custom program based on your background and goals. Regular check-ins and updates included.
So, The Next Question Is:
“How Can Choosing To See A Physical Therapist At Sustain Physical Therapy and Performance Help You Get Rid Of Your Knee Pain – Within The Next Few Days?”
Here are some ways our Physical Therapy Team at Sustain Fitness and Physical Therapy can help you get rid of your knee pain quickly:
- We can alleviate pain and stiffness in just a few sessions.
- We can determine the root cause of your knee pain within 20 minutes.
- We can help you sleep better and have more energy throughout the day.
- We will provide you with the right exercises to speed up your recovery and ensure proper healing.
- We can help you reduce or eliminate the need for painkillers and knee support.
- We can help you avoid risky knee surgery and painful injections.
- We can help you stay out of the doctor's waiting room.
- We can help you reclaim quality time with loved ones that knee pain has taken away.
- We can help you climb stairs and move freely without knee pain holding you back.
Our Physical Therapy Team can help you live a life free from chronic knee pain. If you’re interested in learning more about our costs and availability at our clinic in Boston, Massachusetts, click the button below and fill out a short form.
