You are halfway through an overhead press when your shoulder starts to feel off. Not the normal muscle …
You are halfway through an overhead press when your shoulder starts to feel off. Not the normal muscle …
Physiotherapy vs physical therapy, are they the same? This article examines the differences and helps you choose the …
Back injuries from lifting are a prevalent concern for weightlifters, fitness enthusiasts, and anyone who regularly lifts heavy …
Engaging in sports and physical activities provides numerous health benefits, but it also comes with the risk of …
As a physical therapist and avid golfer, I know firsthand how frustrating injuries can be for those who love the …
When it comes to strength training, most people focus on bilateral movements—squats, deadlifts, presses, rows, and lat pulldowns.
Regardless of where you are on your fitness journey, chances are you’ve dealt with some form of tendon …
Hamstring injuries can be a significant setback for athletes and active individuals, but recovery is achievable with a …
Weightlifting is a powerful way to improve strength, enhance endurance, and boost overall fitness, making it one of …
Recently, an incident involving the Tufts University Men’s Lacrosse team highlighted the importance of appropriate exercise management. After …