Sustain Physical Therapy and PerformanceSustain Physical Therapy and PerformanceSustain Physical Therapy and PerformanceSustain Physical Therapy and Performance
  • HOME
  • ABOUT
    About
    Who We Help

    We focus on solving these problems with our clients. Our goal is to help you stay active in any training or sport you choose.

    Why Sustain PT & Performance

    We specialize in helping athletes get back to the workouts & sports they enjoy without expensive procedures or time off.

    Meet the Team

    Our team is so excited to help you get back to feeling like yourself and not only where you were, but beyond.

    Our 3 Step Process

    We started in 2021 with the vision of shifting the way people view physical therapy and their injury/pain.

  • services
    Services
    Physical Therapy Services

    Does pain stop you from being fully present? Let’s work toward a pain-free, better you.

    Performance Training

    Perform better. Live Better. Do Better. Professional Performance Coaching by Doctor’s of Physical Therapy.

    Programming

    Workouts should be challenging. Knowing what to do should be easy. Learn how to get there with Online Programming.

  • WHAT WE TREAT
    WHAT WE TREAT
    Lifting Injuries
    Neck Pain
    Back Pain
    Knee pain
    Hip Pain
    Shoulder Pain
  • REVIEWS
    Zach was an incredible resource as I experienced an injury in the weeks leading up to the marathon I had been training for months. Not only was Zach able to work with me to diagnose the injury with ...
    Ted Zimmerman
    Ted Zimmerman⭐⭐⭐⭐⭐
    Working with Adam and the Sustain PT team has been a game changer and I cannot recommend them highly enough! I had pretty severe lower back pain for over a year and it had worsened to the point ...
    AJ Welch
    AJ Welch⭐⭐⭐⭐⭐
    I can't recommend Adam Liptak at Sustain enough! I originally went to get their help diagnose and rehab a nasty groin injury that popped up during marathon prep. After a couple of sessions ...
    Kieran O'Driscoll
    Kieran O'Driscoll⭐⭐⭐⭐⭐
    I could not recommend Dr. Adam L and the Sustain PT crew more highly. I've been struggling with knee issues for most of my life from sports, weightlifting, etc, including having had 3 knee surgeries ...
    Bill Lotter
    Bill Lotter⭐⭐⭐⭐⭐
    This team truly exceeded expectations and has made such a difference in my fitness and outlook on fitness. I cannot say enough good things about them. I had upper back pain since 2017, which I had ...
    Karen Aerni
    Karen Aerni⭐⭐⭐⭐⭐
    The best physio-therapy I had. They care about smallest details, they are very nice, and the physio-therapy has been very effective. I was the patient of Dr. Zach He is a wonderful person who helped me ...
     Luna Aziz
    Luna Aziz⭐⭐⭐⭐⭐
  • RESOURCES
    Resources
    Blog

    We focus on solving these problems with our clients. Our goal is to help you stay active in any training or sport you choose.

    Videos

    We specialize in helping athletes get back to the workouts & sports they enjoy without expensive procedures or time off.

    FAQ

    Our team is so excited to help you get back to feeling like yourself and not only where you were, but beyond.

  • CONTACT
    Contact
    Get Started

    Please fill out the short form, or shoot us a message and we will get back to you as soon as possible with more information.

    Availability and Pricing

    So we can serve your specific needs, please tell us how you want us to help… (it will take less than 30 seconds!)

    Request Appointment

    Please fill out the short form, or shoot us a message and we will get back to you as soon as possible with more information.

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  • Home
  • About
    • Who We Help
    • Our 3 Step Process
    • Why Sustain PT & Performance
    • Meet The Team
  • Services
    • Physical Therapy Services
    • Performance Training
    • Programming
  • What We Treat
    • Lifting Injuries
    • Back Pain
    • Neck Pain
    • Hip Pain
    • Knee Pain
    • Shoulder Pain
  • Resources
    • Blog
    • FAQ
    • Videos
  • Contact
    • Get Started
    • Availability & Pricing
    • Request Appointment
Get Started
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Blog

Home/Blog
12 Best Posture Correction Exercises for a Stronger Back
ExcercisePhysical Therapy

12 Best Posture Correction Exercises for a Stronger Back

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Core Stabilization Exercises in Physical Therapy Build Strength & Balance
ExcercisePhysical Therapy

Core Stabilization Exercises in Physical Therapy: Unlock Strength & Stability

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5 Knee Strengthening Exercises to Stop Pain & Build Strength
ExerciseKnee PainPhysical Therapy

5 Knee Strengthening Exercises to Stop Pain & Build Strength

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Maximize Your Potential with Performance Sports Physical Therapy
Physical Therapy

Maximize Your Potential with Performance Sports Physical Therapy

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How to Prevent Golf Injuries: Physical Therapy Tips for a Pain-Free Swing
InjuryPhysical Therapy

How to Prevent Golf Injuries: Physical Therapy Tips for a Pain-Free Swing

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Maximizing Unilateral Training: Strength, Balance, and Injury Prevention
InjuryPhysical Therapy

Maximizing Unilateral Training: Strength, Balance, and Injury Prevention

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Overuse Injuries in January: How Physical Therapy Can Help Tendinopathy
InjuryPhysical Therapy

Overuse Injuries in January: How Physical Therapy Can Help Tendinopathy

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Overcoming the Challenge of Starting Exercise: A Journey of Self-Discovery
ExercisePhysical TherapyRecovery

Overcoming the Challenge of Starting Exercise: A Journey of Self-Discovery

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ExercisePhysical Therapy

Movement Disorders Treatment: Diagnosis & Care Options

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Sustain Physical Therapy and Performance

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your condition or injury. No guarantees of specific results are expressly made or implied on this website.

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Pages

  • Home
  • Who We Help
  • Why Sustain PT
  • 3 Step Process
  • Services
  • What We Treat
  • Blog
  • FAQ

Services

  • Physical Therapy
  • Performance Training
  • Lifting Injuries
  • Back Pain
  • Neck Pain
  • Hip Pain
  • Knee Pain
  • Shoulder Pain

Location

Sustain Physical Therapy and Performance

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