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EXCELLENTTrustindex verifies that the original source of the review is Google. I had a great experience with both Sustain PT and Adam! I came in a few months ago with a calf that hurt to walk on and am now back to running like I used to. The workouts and sessions are custom fit to your fitness goals and Adam was always extremely friendly and helpful. The facility is in great condition and even has a cold brew keg! I will be continuing my strength regimin even though my PT program is over and would highly recccomend Sustain and Adam to anyone looking to rehab an injury!Trustindex verifies that the original source of the review is Google. I would highly recommend Sustain Physical Therapy, and specifically Zach Schwarz, for the care I received there earlier this year! I came to Sustain looking for help with hip pain from running. The pain began 6 months or so before during my long runs and eventually progressed to where I was having trouble walking 2 miles at a time. In my first consult, after a physical evaluation, Zach clearly explained what was going on and could pinpoint the trouble spots in my hips better than I could. In the following 12 sessions, he preformed soft tissue work, showed me stretches/tissue work I could do myself to relieve my pain, walked me through strength exercises (weightlifting, plyometrics, isometric exercises, etc), and sent me detailed follow up workout plans through an interactive fitness app. Zach continuously adjusted the exercises to fit my unique needs, and I was consistently impressed with his ability to make tailored adjustments/corrections to my form. By the later sessions I could run for miles at a time with no pain at all! Not only did Zach help me with a pain free return to running, he helped me feel confident lifting in the gym - I have started doing lifts that I have never felt comfortable with form wise before. He is also just a fun and down to earth person to be around. I am incredibly grateful for Zach/Sustain’s wholistic approach, and will be coming here for any physical therapy needs in the future!!Trustindex verifies that the original source of the review is Google. My experience with Zack was beyond my expectation. His ability to help me align my mind and body by concentrating on the movement helped my body gradually heal & strenghten. I now understand my body a whole lot more through the techniques Zack introduced to me. His approach to me is spiritual. I would definitely recommend him if you're really trying to heal and learn about the mechanics of your body. Excellent teacher! - Mark MuhammadTrustindex verifies that the original source of the review is Google. I started working with Adam after dealing with long-term, ambiguous hip and shoulder issues that were blocking me from training the way I wanted. Doctors couldn't pinpoint what was wrong because there wasn’t structural damage, but it was still limiting me in and out of the gym. Adam immediately stood out. He was able to identify which muscles weren’t firing correctly or were weak, and built a smart, evolving program that adjusted week to week based on my progress. His approach focused on activating the right muscles through movement instead of static stretching, and it actually worked. I saw real improvement within the first couple of weeks and kept building over the course of a year. Adam made sure I felt heard every session. Nothing was generic. He tailored everything to my body and goals, and when setbacks happened (as they do), we worked through them and kept moving forward. He built all my programs in the app with exercises, weights, and sets clearly laid out, and we stayed in touch between sessions to keep things on track. On top of that, Adam’s just a great guy - smart, fun to work with, and someone I genuinely looked forward to seeing. I’ve already been trying to get a friend in there with a tricky shoulder issue because I trust Adam to figure it out. Everything about working with Adam has been 10 out of 10. I’m planning to keep seeing him even without acute pain just to stay aligned on my goals, technique, and continued progress.Trustindex verifies that the original source of the review is Google. Adam and team were welcoming, knowledge, and transparent. They understood my injury and helped me work through a rehab program to get back to running. would highly recommend them.Trustindex verifies that the original source of the review is Google. I came to Sustain Physical Therapy to address knee pain that started during my Boston Marathon training. I was new to physical therapy so wasn’t exactly sure what to expect. In the initial appointment Adam took the time to understand my goals and training routine in n addition to analyzing my biomechanics, and offering his prognosis for what was causing my knee pain. After only a few sessions my knee pain went from stopping my runs to being hardly noticeable. Not only was Adam able to help me overcome my knee pain, he offered valuable advice on how to incorporate strength and mobility work as part of my overall training plan. 10/10 I would recommend Sustain PT and Adam to anyone who is looking to get over a lingering pain or learn how to properly train your body for the movements you care about.Trustindex verifies that the original source of the review is Google. I first came to Sustain PT with prolonged back/hip discomfort and Adam helped me strengthen both areas so I can get back to doing what I love to do, running and golfing. Would highly recommend Adam Liptak and the crew at Sustain PT.Trustindex verifies that the original source of the review is Google. It’s a bittersweet feeling to be graduating from Sustain Physical Therapy; I’m elated to be out of pain, but a bit heartbroken to be flocking the nest of a place that fuels me with so much energy, strength, and confidence. This team truly puts their words into action when they say they’re in it with you. You can feel it the moment you walk in—each trainer is genuinely invested, not just in your recovery, but in you as a whole human. They go beyond the clipboard and reps of a typical PT to build a one-on-one relationship that’s motivating, empowering, and educational. Special shoutout to Zach, who made 7am sled drags feel like a totally normal (dare I say fun) life choice. His energy is infectious, and he strikes the rare balance of expert guidance with down-to-earth encouragement. He connected the dots for me beyond just movement, giving insight on peripheral factors like shoe choice and nutrition, that helped me to see the bigger picture of how everything works together. If life ever throws another injury my way, I know exactly where I’m headed. Five stars plus!Trustindex verifies that the original source of the review is Google. I’ve really enjoyed working with Zach at Sustain. I had tried a few different PTs before coming in, but never felt like I was able to get on the same page with them. From day one, Zach built a plan from the ground up that actually worked — all while keeping my broader fitness goals in mind. The whole staff is super professional and friendly, and the space itself is an awesome place to train. Highly recommend.Trustindex verifies that the original source of the review is Google. After suffering a back injury that left me in constant pain and discomfort, a coworker suggested Zach at Sustain. I am an ICU nurse and live a very active lifestyle, and I was desperate to get back to my normal self. The first PT office I tried before seeing Zach focused on exercises that made me constantly brace my core. This made my neck, back, and hip pain so much worse. Zach's exercise plan focused on more fluid, strategic movements, and he has calmed my anxiety about re-injury every step of the way. Within a month I was back in the gym moving more and more each day. I definitely recommend Zach at Sustain. I know would still be miserable and in pain without his help the past few months!!
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