Tips - Sustain Physical Therapy and Performance

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Who We Help

We focus on solving these problems with our clients. Our goal is to help you stay active in any training or sport you choose.

Why Sustain PT & Performance

We specialize in helping athletes get back to the workouts & sports they enjoy without expensive procedures or time off.

Meet the Team

Our team is so excited to help you get back to feeling like yourself and not only where you were, but beyond.

Our 3 Step Process

We started in 2021 with the vision of shifting the way people view physical therapy and their injury/pain.
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Services

Physical Therapy Services

Does pain stop you from being fully present? Let’s work toward a pain-free, better you.

Performance Training

Perform better. Live better. Do better. Professional performance coaching by doctors of physical therapy.

Programming

Workouts should be challenging. Knowing what to do should be easy. Learn how to get there with Online Programming.
WHAT WE TREAT

WHAT WE TREAT

Lifting Injuries

Neck Pain

Back Pain

Knee pain

Hip Pain

Shoulder Pain
REVIEWS

Zach was an incredible resource as I experienced an injury in the weeks leading up to the marathon I had been training for months. Not only was Zach able to work with me to diagnose the injury with ...

Ted Zimmerman⭐⭐⭐⭐⭐

Working with Adam and the Sustain PT team has been a game changer and I cannot recommend them highly enough! I had pretty severe lower back pain for over a year and it had worsened to the point ...

AJ Welch⭐⭐⭐⭐⭐

I can't recommend Adam Liptak at Sustain enough! I originally went to get their help diagnose and rehab a nasty groin injury that popped up during marathon prep. After a couple of sessions ...

Kieran O'Driscoll⭐⭐⭐⭐⭐

I could not recommend Dr. Adam L and the Sustain PT crew more highly. I've been struggling with knee issues for most of my life from sports, weightlifting, etc, including having had 3 knee surgeries ...

Bill Lotter⭐⭐⭐⭐⭐

This team truly exceeded expectations and has made such a difference in my fitness and outlook on fitness. I cannot say enough good things about them. I had upper back pain since 2017, which I had ...

Karen Aerni⭐⭐⭐⭐⭐

The best physio-therapy I had. They care about smallest details, they are very nice, and the physio-therapy has been very effective. I was the patient of Dr. Zach He is a wonderful person who helped me ...

Luna Aziz⭐⭐⭐⭐⭐
RESOURCES

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We focus on solving these problems with our clients. Our goal is to help you stay active in any training or sport you choose.

Videos

We specialize in helping athletes get back to the workouts & sports they enjoy without expensive procedures or time off.

FAQ

Our team is so excited to help you get back to feeling like yourself and not only where you were, but beyond.
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Exercise,Health,Tips,Workout,

Which Goals Matter Most For Your Fitness? Short term fitness goals are targets achievable within two to eight …

by Adam Babcock

January 29, 2026

Category: Tips

Long Term Goal for Fitness: How to Plan the Next 12 Months

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